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WHAT IS CROSSFIT?
Simply put, CrossFit is constantly varied, functional movements, performed at high intensity. We combine three elements in a myriad of ways to not only improve your overall health and fitness, but to prepare you for the rigours of life.
METABOLIC CONDITIONING
Also known as “cardio” (biking, rowing, running, skipping)
GYMNASTICS
Moving our bodies through three-dimensional space (push-ups, sit-ups, pull-ups, squats, lunges
WEIGHTLIFTING
Moving external loads through three-dimensional space (dumbbells, barbells, kettlebells, medicine balls, sandbags)
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