Monday September 2nd, 2019. CrossFit Orangeville opened its doors, as usual, a little later than normal as it was Labour Day - the end of...

Today (January 29th, 2020) is Bell Let's Talk day. A great initiative to open up the discussion about Mental Health. Far more of us go...

Today (Monday January 20th, 2020) is known as "Blue Monday" - a, for all intents and purposes, made-up date that signifies the apparent...

CrossFit Orangeville programming balances volume and intensity through functional movements, covering all major muscle groups and body...

Many of you have heard me go on and on about my love (or hatred) for eggs. I eat several (4 or 5) scrambled eggs every single day (at...

Introducing CrossFit Orangeville's Training Tracks! Our newly established "tracks" will give our CrossFit Orangeville members more...